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	<title>Fitness Health and Nutrition &#187; shake</title>
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		<title>2. Nutrition/Fitness Tips by Coach Chaz- Protein Shake Vs. Recovery Drink</title>
		<link>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink#comments</comments>
		<pubDate>Fri, 22 Jan 2010 10:35:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[90]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/2-nutritionfitness-tips-by-coach-chaz-protein-shake-vs-recovery-drink</guid>
		<description><![CDATA[This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I&#8217;d be more than happy to help out.
Here is the protein shake that I have [...]]]></description>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Home Workout !!!SIX PACK ABS!!! How to gain muscle and lose fat FAST (not easy) Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter#comments</comments>
		<pubDate>Sat, 28 Nov 2009 11:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/ my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! 
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the extra body [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/home-workout-six-pack-abs-how-to-gain-muscle-and-lose-fat-fast-not-easy-brandon-carter/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>HIGH LIFE WORKOUT PLAN!!! (How to muscle gain and lose fat FAST!!!) with Brandon Carter</title>
		<link>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter#comments</comments>
		<pubDate>Tue, 24 Nov 2009 19:52:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/  my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!  
http://BuildMuscleBurnFat.info/  
When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual you will show you:
•How you can [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/high-life-workout-plan-how-to-muscle-gain-and-lose-fat-fast-with-brandon-carter/feed</wfw:commentRss>
		<slash:comments>26</slash:comments>
		</item>
		<item>
		<title>!!!SIX PACK ABS!!! How to muscle gain and lose fat FAST!!! Part 2 (Brandon Carter)</title>
		<link>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter#comments</comments>
		<pubDate>Fri, 13 Nov 2009 12:31:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter</guid>
		<description><![CDATA[Go to http://BuildMuscleBurnFat.info/  my FREE workout plan Build Muscle and Burn Fat FAST AS HELL!  
Keys to getting a six pack:
You can have the greatest, most muscular set of abs in the world, but if they are blanketed by a layer of body fat, who cares. In order to rid yourself of the [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/nutrition-supplements/six-pack-abs-how-to-muscle-gain-and-lose-fat-fast-part-2-brandon-carter/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>How To Gain Muscle Mass In Your Arms</title>
		<link>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-in-your-arms</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/how-to-gain-muscle-mass-in-your-arms#comments</comments>
		<pubDate>Thu, 15 Oct 2009 23:22:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/how-to-gain-muscle-mass-in-your-arms</guid>
		<description><![CDATA[Click Below For A FREE 8-Part Muscle Gain Course:
http://www.MuscleGainTruth.com
Learn how to build muscle and gain weight with these free natural bodybuilding tips. Improve your health, increase your energy, skyrocket your confidence and feel better than ever before&#8230;
Click Below For A FREE 8-Part Muscle Gain Course:
http://www.MuscleGainTruth.com
=======================================
Want More FREE Tips &#38; Strategies?
My Muscle Building Blog:
http://www.MuscleGainTruth.com/blog
My Fat Loss [...]]]></description>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>FAT LOSS &amp; Bodybuilding Secrets &#8211;  BURN YOUR Belly Fat!</title>
		<link>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat</link>
		<comments>http://pinemultimedia.com/nutrition-supplements/fat-loss-bodybuilding-secrets-burn-your-belly-fat#comments</comments>
		<pubDate>Thu, 15 Oct 2009 14:56:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition supplements]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/how-to-gain-muscle/fat-loss-bodybuilding-secrets-burn-your-belly-fat</guid>
		<description><![CDATA[Go to http://bit.ly/n6EdS &#38; I will teach YOU little known Nutrition Principles that will force you to gain muscle &#38; lose fat faster than ever. I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches.  I have learned a lot since then.  I am now in [...]]]></description>
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		<slash:comments>25</slash:comments>
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