Posts Tagged ‘strength’

Gain Muscle Lose Fat – Part 2

Tuesday, December 22nd, 2009

More about gaining building muscle while losing fat.

Duration : 0:1:54

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Build Muscle & Lose Fat

Wednesday, December 2nd, 2009

Loss fat and gain muscle.

www.BodyPerformanceTV.com
www.SteveTurano.com

Duration : 0:5:24

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My Diet and Fitness

Tuesday, November 24th, 2009

Requested

http://www.thestylediet.com/

Blog

http://annasaccone.blogspot.com/2009/11/my-diet-and-fitness.html

My Twitter:

http://twitter.com/AnnaSaccone

My Facebook:
http://www.facebook.com/pages/Anna-Saccone/144056540730

Duration : 0:6:54

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Fitness Advice : How to Use Creatine

Wednesday, November 11th, 2009

When using creatine, always keep the body well hydrated, take about 0.3 grams of creatine per 2.2 pounds of body weight and take it on an exact scheduled basis, either in its powder, crystallized, serum or tablet form. Take creatine carefully, after consulting with a medical or fitness professional, with nutrition advice from an experienced personal trainer in this free video on fitness.

Expert: Daniel Johnson
Bio: Daniel Johnson’s passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete.
Filmmaker: Dean Jones

Duration : 0:4:9

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How To Gain Muscle Mass Fast 41 pounds Mass 7weeks

Sunday, November 1st, 2009

http://www.moremusclegain.com This Is The Site That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers How To Gain Muscle Mass Fast. You Are Guaranteed To Build Up To 41 Pounds Of Lean Muscle Mass In The Next 6 Months, Without Drugs, Bogus Supplements & Training Less Than Before. To Get A Selection Of Weight Training Workouts, Meal Plans, Supplement Recommendations & Cardio Plans, Visit Our Site

Duration : 0:2:26

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Lose Weight Gain Muscle

Saturday, October 24th, 2009

You can lose fat and still build muscle.

www.BodyPerformanceTV.com
www.SteveTurano.com

Duration : 0:1:41

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How to Gain Muscle & Strength

Monday, October 19th, 2009

from http://zacheven-esh.com – Listen as I talk about gaining muscle, gaianing strength, the box squat, deadlift & military press. As a natural bodybuilder, you gotta get the recovery in. Check it out + more at http://zacheven-esh.com Distributed by Tubemogul.

Duration : 0:7:9

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