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		<title>Insomnia The Over 60&#8242;s</title>
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		<pubDate>Thu, 20 Jan 2011 22:36:36 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<description><![CDATA[&#160;&#160;&#160; Insomnia is proven to be a sleeping condition that causes an individual to have difficulty in having a good sleep. Most people with this condition are those with unhealthy sleeping routines as well as does take in more amounts of caffeinated drinks. Specialists have even learned that teenagers are prone on experiencing insomnia because [...]]]></description>
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		<title>Pamper Your Physique By Means Of Pilates</title>
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		<pubDate>Thu, 28 Oct 2010 21:11:44 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
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		<description><![CDATA[So lots of Hollywood&#8217;s hottest stars rave about its benefits.  You may&#8217;t stroll into a health club with out seeing classes.  However what is pilates, anyway? Pilates is actually named for a man named Joseph Pilates.  Around 1914, Pilates was a performer and a boxer, dwelling in England.  Throughout the outbreak of WWI, Pilates was [...]]]></description>
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		<title>Helping Your Child To Deal With Stress</title>
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		<pubDate>Sat, 20 Feb 2010 19:51:24 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<description><![CDATA[There are many reasons why children can start to have nightmares. I have two children, both of whom at various stages of their lives wake up crying and upset. My young son started to have nightmares after watching the film Lord Of The Rings. He really enjoyed watching the film and wanted to watch it [...]]]></description>
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		<title>All You Need to Know about Hair Follicle Drug Testing</title>
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		<pubDate>Thu, 28 Jan 2010 00:23:58 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[anxieties]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[personal developement]]></category>
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		<description><![CDATA[Hair sample drug testing could be a great way to detect whether or not a person has used medication in the past ninety days. Whether in an office format or in the house, hair drug testing serves the aim of answering queries about an individual’s drug use history. How Does Hair Follicle Drug Testing Work? [...]]]></description>
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		<title>Alcohol Depression: The bottle may be increasing the Depression.</title>
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		<comments>http://pinemultimedia.com/fitness-nutrition/alcohol-depression-the-bottle-may-be-increasing-the-depression#comments</comments>
		<pubDate>Thu, 28 Jan 2010 00:23:44 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[anxieties]]></category>
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		<description><![CDATA[Alcohol depression is terribly grave and ought to not be one’s state of living, but just how one can overcome this type of depression could be quite difficult as 2 factors are being addressed here: a substance abuse and an emotional disturbance. Managing depression means that at the moment you&#8217;ll not be feeling too good. [...]]]></description>
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		<title>Top 10 Best Foods &#8211; Nutrition by Natalie</title>
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		<pubDate>Fri, 11 Dec 2009 01:51:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Best Foods Natalie counts down the top 10 best foods you could eat. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills. If you eat better, [...]]]></description>
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		<slash:comments>25</slash:comments>
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		<title>Top 10 Worst Foods &#8211; Nutrition By Natalie</title>
		<link>http://pinemultimedia.com/fitness-nutrition/top-10-worst-foods-nutrition-by-natalie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/top-10-worst-foods-nutrition-by-natalie#comments</comments>
		<pubDate>Mon, 16 Nov 2009 12:20:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[ana]]></category>
		<category><![CDATA[depression]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/top-10-worst-foods-nutrition-by-natalie</guid>
		<description><![CDATA[Be My Friend &#8211; http://www.myspace.com/psychtruth Nutrition by Natalie Top Ten Worst Foods Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today. In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet [...]]]></description>
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		<title>Paul Chek on Spot Reducing   &#8211; cellulite weightloss fatloss cellular diet nutrition food meals gym fitness</title>
		<link>http://pinemultimedia.com/fitness-nutrition/paul-chek-on-spot-reducing-cellulite-weightloss-fatloss-cellular-diet-nutrition-food-meals-gym-fitness</link>
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		<pubDate>Sat, 31 Oct 2009 15:43:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[body]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[chek]]></category>
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		<category><![CDATA[Fat]]></category>
		<category><![CDATA[holistic]]></category>
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		<category><![CDATA[protien]]></category>
		<category><![CDATA[reducing]]></category>
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		<category><![CDATA[spot]]></category>
		<category><![CDATA[stress]]></category>
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		<description><![CDATA[http://www.chekinstitute.com In this clip Paul talks about the myth spot reducing. Duration : 0:3:33 [youtube JJgOf12qs7o]]]></description>
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