Using the Bosu Ball for Weight Loss Workouts
Sunday, February 21st, 2010
One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has an inflated blue dome on top while the bottom is flat. It is one of the single best weight loss workout equipment that you can use.
Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. You can begin your leg workouts with squats. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. Balance and strength will be required to get through the workout. You can use hold weights to add to the difficulty. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance as important as strength in this exercise. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.
The lunge is another great exercise. With the dome side up take one step backwards from the Bosu. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. Alternate legs as you do the exercise. As you perform this exercise you can hold weights.
Abdominal muscle are worked by middle body exercises. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. You can do the bicycle crunch exercises or any number of other exercises while sitting on the Bosu. Your abs will remain tightened through each exercise as you stay balanced on the Bosu ball.
Pushups, among other upper body workouts, can be perfomed with the Bosu. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. Flip the Bosu over so the dome is on the floor and grab the outer edges of the flat side to perform more advanced pushups. You can perform shoulder exercises by pushing the Bosu ball overhead. Celebrity weight loss tips do not get much better than this.
It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. The Bosu is one of the best things to use for weight loss workouts. You will lose weight and gain strength using it.
