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	<title>Pine Multi-Media &#187; weight loss</title>
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		<title>Health And Fitness Over 40 Merely Takes A Simple Dream? Here Are Great Fat Loss Tips For Health And Fitness Over 40</title>
		<link>http://pinemultimedia.com/fitness-nutrition/health-and-fitness-over-40-merely-takes-a-simple-dream-here-are-great-fat-loss-tips-for-health-and-fitness-over-40</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/health-and-fitness-over-40-merely-takes-a-simple-dream-here-are-great-fat-loss-tips-for-health-and-fitness-over-40#comments</comments>
		<pubDate>Fri, 28 Oct 2011 03:36:03 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Fitness over 40 is mostly a fleeting thought if you&#8217;re these days. Some of our demanding careers, diets of ready-made foods and hectic lifestyles tend to make a gradual decline in this particular health. The good news is there exists ways to claim back your youthful electricity. The first action to fitness over 40 is [...]]]></description>
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		<title>In Case You Are Obese, Think About Weight-loss As A Way To Relieve Joint</title>
		<link>http://pinemultimedia.com/fitness-nutrition/in-case-you-are-obese-think-about-weight-loss-as-a-way-to-relieve-joint</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/in-case-you-are-obese-think-about-weight-loss-as-a-way-to-relieve-joint#comments</comments>
		<pubDate>Fri, 21 Oct 2011 09:01:09 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[home tuition]]></category>
		<category><![CDATA[tuition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/in-case-you-are-obese-think-about-weight-loss-as-a-way-to-relieve-joint</guid>
		<description><![CDATA[In the event you begin to make modifications for any healthier lifestyle, your system may benefit. Slimming down decreases strain and force on important joints, and is worth trying ahead of considering far more revolutionary chemical substance remedies. Often, you just need a change! When attempting to shed weight, talk about. Bistro meals may include [...]]]></description>
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		</item>
		<item>
		<title>Easy Ways To Get Healthy</title>
		<link>http://pinemultimedia.com/fitness-nutrition/easy-ways-to-get-healthy</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/easy-ways-to-get-healthy#comments</comments>
		<pubDate>Thu, 02 Jun 2011 03:04:39 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[dieting for weight loss]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/easy-ways-to-get-healthy</guid>
		<description><![CDATA[Lose weight fast   We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not wish to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lose Weight By Walking</title>
		<link>http://pinemultimedia.com/fitness-nutrition/lose-weight-by-walking</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/lose-weight-by-walking#comments</comments>
		<pubDate>Thu, 02 Jun 2011 03:04:24 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/lose-weight-by-walking</guid>
		<description><![CDATA[Walking is regarded as the typical and also the easiest physical exercise that individuals do each day. We all need to walk. Fat or slender, you will end up astonished on how significantly you&#8217;re efficient at walking. &#160; The simplest way to burn stomach fat is simply by walking. Walking is not as intensive and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Body Building Protein Supplements Help You</title>
		<link>http://pinemultimedia.com/fitness-nutrition/how-body-building-protein-supplements-help-you</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/how-body-building-protein-supplements-help-you#comments</comments>
		<pubDate>Wed, 04 May 2011 08:49:15 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/how-body-building-protein-supplements-help-you</guid>
		<description><![CDATA[With regards to fitness, many people think of long runs on a boring treadmill or perhaps the using clunky machines that are too heavy to lift. These individuals hold the wrong impression of what it really means to exercise and build a more healthy body. Working out can be fun. The key is finding an [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Senna Or Laxative Tea To Master Cleanse</title>
		<link>http://pinemultimedia.com/fitness-nutrition/senna-or-laxative-tea-to-master-cleanse</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/senna-or-laxative-tea-to-master-cleanse#comments</comments>
		<pubDate>Fri, 12 Nov 2010 09:07:29 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[popular diets]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/senna-or-laxative-tea-to-master-cleanse</guid>
		<description><![CDATA[To master cleanse is the very best strategy to rid the physique of accumulated toxins and elements that are making a man or woman unhealthy. Devoid of it, a human being is a lot more most likely to gain unwanted fats plus a pool of many other illnesses. Via the years, there were already a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Results Regarding Master Cleanse To The Encountering Depression</title>
		<link>http://pinemultimedia.com/fitness-nutrition/the-results-regarding-master-cleanse-to-the-encountering-depression</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/the-results-regarding-master-cleanse-to-the-encountering-depression#comments</comments>
		<pubDate>Sat, 23 Oct 2010 20:58:03 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[popular diets]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/the-results-regarding-master-cleanse-to-the-encountering-depression</guid>
		<description><![CDATA[If a person is normally knowledge suffering or even the expense of really sadden due to a confident occurrence as part of his your life the following typically be a catalyst for develop into depress. As soon as somebody will be despondent it again in general weakens his or her immune system which will in [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/the-results-regarding-master-cleanse-to-the-encountering-depression/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Weightloss Eating Regimen That Works</title>
		<link>http://pinemultimedia.com/fitness-nutrition/a-weightloss-eating-regimen-that-works</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/a-weightloss-eating-regimen-that-works#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:24:24 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weightloss diet]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/a-weightloss-eating-regimen-that-works</guid>
		<description><![CDATA[In case you are searching for a weight reduction food plan that works, then you could avoid fad diets which might be all over the Web nowadays. Of course, spotting a nugatory weight loss program is easier said that done. The trickery employed by many con artists on the market are so refined that it [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/a-weightloss-eating-regimen-that-works/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Government Advice To Achieve Healthy Weight Loss</title>
		<link>http://pinemultimedia.com/fitness-nutrition/government-advice-to-achieve-healthy-weight-loss</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/government-advice-to-achieve-healthy-weight-loss#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:39:07 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[fat burning exercise]]></category>
		<category><![CDATA[fat burning nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/government-advice-to-achieve-healthy-weight-loss</guid>
		<description><![CDATA[If you are thinking about going on yet another diet, or going on a diet for the first time, it may be helpful for you to know what the government says about fat loss and nutrition, exercise and dieting. The government says the following about achieving the weight that you want. Do not try to lose [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/government-advice-to-achieve-healthy-weight-loss/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use A In-Home Rower To Get A Great Body</title>
		<link>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body#comments</comments>
		<pubDate>Tue, 01 Jun 2010 08:21:35 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body</guid>
		<description><![CDATA[The Kettler Coach Rowing Machine has been made especially for people who require the top choice in rowing exercise equipment. There are a number of different settings for this rowing machine that makes it perfectly suited to those who need more than just a rowing machine from their exercise system. This Coach LS offers more [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce That Waist Line</title>
		<link>http://pinemultimedia.com/fitness-nutrition/reduce-that-waist-line</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/reduce-that-waist-line#comments</comments>
		<pubDate>Tue, 18 May 2010 05:05:27 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Loosing Weight]]></category>
		<category><![CDATA[Remove Weight]]></category>
		<category><![CDATA[Shrink Belly Size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/reduce-that-waist-line</guid>
		<description><![CDATA[Beer pot, jelly belly or beer belly, how funny such names sound when referring to the fat that wraps the mid-body part. Besides this unattractiveness, there is the health dimension associated with belly fat that should not pass unnoticed. The belly fat that wraps the waist is a risk for heart, liver and kidney functions, [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/reduce-that-waist-line/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrink That Belly</title>
		<link>http://pinemultimedia.com/fitness-nutrition/shrink-that-belly</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/shrink-that-belly#comments</comments>
		<pubDate>Tue, 18 May 2010 05:05:20 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Loosing Weight]]></category>
		<category><![CDATA[Remove Weight]]></category>
		<category><![CDATA[Shrink Belly Size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/shrink-that-belly</guid>
		<description><![CDATA[The more realistic way of characterizing weight loss efforts is by acknowledging the many frustrations that often accompany crash diets, cravings and intense physical exercises. The fat deposits on the abdomen are the most difficult to eliminate, and not anyone can fight against them efficiently. Magazines and web pages are full of information, recipes, advice, [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/shrink-that-belly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid Of Your Gut</title>
		<link>http://pinemultimedia.com/fitness-nutrition/get-rid-of-your-gut</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/get-rid-of-your-gut#comments</comments>
		<pubDate>Sat, 08 May 2010 05:34:35 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Loosing Weight]]></category>
		<category><![CDATA[Remove Weight]]></category>
		<category><![CDATA[Shrink Belly Size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/get-rid-of-your-gut</guid>
		<description><![CDATA[In the absence of a belly fat diet, it is nearly impossible to eliminate the fat deposits around the waist efficiently. It definitely takes more than attitude! You need to analyze your eating habits carefully, identifying the good and bad parts that help or hinder the weight loss process. Many options for a belly fat [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/get-rid-of-your-gut/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using the Bosu Ball for Weight Loss Workouts</title>
		<link>http://pinemultimedia.com/fitness-nutrition/using-the-bosu-ball-for-weight-loss-workouts</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/using-the-bosu-ball-for-weight-loss-workouts#comments</comments>
		<pubDate>Sun, 21 Feb 2010 20:13:52 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[bosu ball exercises]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/using-the-bosu-ball-for-weight-loss-workouts</guid>
		<description><![CDATA[Bosu One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has an inflated blue dome on top while the bottom is flat. It is one of the single best weight loss workout equipment that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight in 2 Weeks</title>
		<link>http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:23:36 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks</guid>
		<description><![CDATA[Thus you would like to know a way to lose weight in 2 weeks? It won&#8217;t be simple, unless you are solely terribly slightly over your target weight, but it is definitely possible. If you would like to lose weight safely, you&#8217;re abundant better off seeing these initial 2 weeks as the start of the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Saunas Promote Friendships</title>
		<link>http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:12:57 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[dry sauna]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[in-home sauna]]></category>
		<category><![CDATA[indoor sauna]]></category>
		<category><![CDATA[infr red sauna]]></category>
		<category><![CDATA[infrared sauna]]></category>
		<category><![CDATA[inhome sauna]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[portable sauna]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[steam bath]]></category>
		<category><![CDATA[steam room]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wet sauna]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships</guid>
		<description><![CDATA[Most of us are interested in going to gyms, saunas and spas in order to ensure that we live a healthy life.  However, we find that it is very difficult to spare sufficient time nowadays for these activities when they are located at different places. Thus we would like to have these facilities at home. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Venice Nutrition Introduction: Working Nutrition and Fitness Permanently into your Lifestyle</title>
		<link>http://pinemultimedia.com/fitness-nutrition/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:08:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[feel great]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improve lifestyle]]></category>
		<category><![CDATA[nutrition and fitness]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[tone-up]]></category>
		<category><![CDATA[Venice Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle</guid>
		<description><![CDATA[www.VeniceNutrition.com What is Venice Nutrition? Venice Nutrition is a science based program that focuses on keeping blood sugar stable. We teach a three step process to educate individuals on how to work nutrition, fitness, and overall health permanently into their lifestyle. The program is centered on personal lifestyle, food choices, and health goals. We offer [...]]]></description>
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		</item>
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		<title>Stage Ready Nutrition &amp; Training &#124; www.fitnessatlantic2010.blogspot.com</title>
		<link>http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<description><![CDATA[http://fitnessatlantic2010.blogspot.com Discover The &#8216;Backstage Secrets&#8217; That The Most Successful Fitness, Bikini, Model And Bodybuilding Competitors Use To Dominate Their Competition And Land On The Cover Of Famous Fitness Magazines With Brian Cannone&#8217;s Stage Ready Nutrition &#38; Training. Duration : 0:1:31 [youtube 4BeA6JRJjwQ]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Worst Weight Loss Mistake 2 &#8211; Where&#8217;s Your Angelina Jolie?</title>
		<link>http://pinemultimedia.com/fitness-nutrition/worst-weight-loss-mistake-2-wheres-your-angelina-jolie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/worst-weight-loss-mistake-2-wheres-your-angelina-jolie#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Angelina Jolie]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Fat loss]]></category>
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		<category><![CDATA[lose weight]]></category>
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		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/worst-weight-loss-mistake-2-wheres-your-angelina-jolie</guid>
		<description><![CDATA[http://www.erinhuggins.com Moving forward with the body/mind connection &#8211; You have to use your brain to get the body you want! After you have set your goal, you must exercise your mind. You must begin to visualize the body you want and deserve. Make a game of it. Every night as you are falling asleep imagine [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>How Much Protein? Fitness Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/how-much-protein-fitness-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/how-much-protein-fitness-nutrition#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
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		<category><![CDATA[perry nickelston]]></category>
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		<description><![CDATA[Dr. Perry teaches how to determine optimum amounts of protein for gaining lean muscle and buring bodyfat. How much is enough? Base it on total calories and percentages. Learn the formula and stop guessing. Duration : 0:7:43 [youtube RiWVxQsdotw]]]></description>
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		<slash:comments>25</slash:comments>
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