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	<title>Fitness Health and Nutrition &#187; weight loss</title>
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	<link>http://pinemultimedia.com</link>
	<description>Fitness Nutrition</description>
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		<title>A Weightloss Eating Regimen That Works</title>
		<link>http://pinemultimedia.com/fitness-nutrition/a-weightloss-eating-regimen-that-works</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/a-weightloss-eating-regimen-that-works#comments</comments>
		<pubDate>Tue, 27 Jul 2010 20:24:24 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plan]]></category>
		<category><![CDATA[weightloss diet]]></category>

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		<description><![CDATA[In case you are searching for a weight reduction food plan that works, then you could avoid fad diets which might be all over the Web nowadays. Of course, spotting a nugatory weight loss program is easier said that done. The trickery employed by many con artists on the market are so refined that it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Government Advice To Achieve Healthy Weight Loss</title>
		<link>http://pinemultimedia.com/fitness-nutrition/government-advice-to-achieve-healthy-weight-loss</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/government-advice-to-achieve-healthy-weight-loss#comments</comments>
		<pubDate>Tue, 13 Jul 2010 13:39:07 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[fat burning diet]]></category>
		<category><![CDATA[fat burning exercise]]></category>
		<category><![CDATA[fat burning nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[If you are thinking about going on yet another diet, or going on a diet for the first time, it may be helpful for you to know what the government says about fat loss and nutrition, exercise and dieting. The government says the following about achieving the weight that you want.

Do not try to lose weight [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use A In-Home Rower To Get A Great Body</title>
		<link>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body#comments</comments>
		<pubDate>Tue, 01 Jun 2010 08:21:35 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/use-a-in-home-rower-to-get-a-great-body</guid>
		<description><![CDATA[The Kettler Coach Rowing Machine has been made especially for people who require the top choice in rowing exercise equipment. There are a number of different settings for this rowing machine that makes it perfectly suited to those who need more than just a rowing machine from their exercise system.

 This Coach LS offers more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce That Waist Line</title>
		<link>http://pinemultimedia.com/fitness-nutrition/reduce-that-waist-line</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/reduce-that-waist-line#comments</comments>
		<pubDate>Tue, 18 May 2010 05:05:27 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Loosing Weight]]></category>
		<category><![CDATA[Remove Weight]]></category>
		<category><![CDATA[Shrink Belly Size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/reduce-that-waist-line</guid>
		<description><![CDATA[Beer pot, jelly belly or beer belly, how funny such names sound when referring to the fat that wraps the mid-body part. Besides this unattractiveness, there is the health dimension associated with belly fat that should not pass unnoticed. The belly fat that wraps the waist is a risk for heart, liver and kidney functions, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrink That Belly</title>
		<link>http://pinemultimedia.com/fitness-nutrition/shrink-that-belly</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/shrink-that-belly#comments</comments>
		<pubDate>Tue, 18 May 2010 05:05:20 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Loosing Weight]]></category>
		<category><![CDATA[Remove Weight]]></category>
		<category><![CDATA[Shrink Belly Size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/shrink-that-belly</guid>
		<description><![CDATA[The more realistic way of characterizing weight loss efforts is by acknowledging the many frustrations that often accompany crash diets, cravings and intense physical exercises. The fat deposits on the abdomen are the most difficult to eliminate, and not anyone can fight against them efficiently. Magazines and web pages are full of information, recipes, advice, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Rid Of Your Gut</title>
		<link>http://pinemultimedia.com/fitness-nutrition/get-rid-of-your-gut</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/get-rid-of-your-gut#comments</comments>
		<pubDate>Sat, 08 May 2010 05:34:35 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Belly Fat]]></category>
		<category><![CDATA[Loosing Weight]]></category>
		<category><![CDATA[Remove Weight]]></category>
		<category><![CDATA[Shrink Belly Size]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/get-rid-of-your-gut</guid>
		<description><![CDATA[In the absence of a belly fat diet, it is nearly impossible to eliminate the fat deposits around the waist efficiently. It definitely takes more than attitude! You need to analyze your eating habits carefully, identifying the good and bad parts that help or hinder the weight loss process. Many options for a belly fat [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/get-rid-of-your-gut/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Using the Bosu Ball for Weight Loss Workouts</title>
		<link>http://pinemultimedia.com/fitness-nutrition/using-the-bosu-ball-for-weight-loss-workouts</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/using-the-bosu-ball-for-weight-loss-workouts#comments</comments>
		<pubDate>Sun, 21 Feb 2010 20:13:52 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[bosu]]></category>
		<category><![CDATA[bosu ball]]></category>
		<category><![CDATA[bosu ball exercises]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss workouts]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/using-the-bosu-ball-for-weight-loss-workouts</guid>
		<description><![CDATA[
Bosu

One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the circular blue dome that is inflated which you see in the gym. It has an inflated blue dome on top while the bottom is flat. It is one of the single best weight loss workout equipment that you [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight in 2 Weeks</title>
		<link>http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks#comments</comments>
		<pubDate>Sun, 07 Feb 2010 09:23:36 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks</guid>
		<description><![CDATA[Thus you would like to know a way to lose weight in 2 weeks? It won&#8217;t be simple, unless you are solely terribly slightly over your target weight, but it is definitely possible. If you would like to lose weight safely, you&#8217;re abundant better off seeing these initial 2 weeks as the start of the [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/lose-weight-in-2-weeks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Saunas Promote Friendships</title>
		<link>http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships#comments</comments>
		<pubDate>Wed, 27 Jan 2010 16:12:57 +0000</pubDate>
		<dc:creator>Tim</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[dry sauna]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[in-home sauna]]></category>
		<category><![CDATA[indoor sauna]]></category>
		<category><![CDATA[infr red sauna]]></category>
		<category><![CDATA[infrared sauna]]></category>
		<category><![CDATA[inhome sauna]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[portable sauna]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[steam bath]]></category>
		<category><![CDATA[steam room]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wet sauna]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships</guid>
		<description><![CDATA[Most of us are interested in going to gyms, saunas and spas in order to ensure that we live a healthy life.  However, we find that it is very difficult to spare sufficient time nowadays for these activities when they are located at different places. Thus we would like to have these facilities at home. [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/home-saunas-promote-friendships/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Venice Nutrition Introduction: Working Nutrition and Fitness Permanently into your Lifestyle</title>
		<link>http://pinemultimedia.com/fitness-nutrition/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle#comments</comments>
		<pubDate>Sun, 13 Dec 2009 14:08:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[feel great]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[gain muscle mass]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[improve lifestyle]]></category>
		<category><![CDATA[nutrition and fitness]]></category>
		<category><![CDATA[quality of life]]></category>
		<category><![CDATA[tone-up]]></category>
		<category><![CDATA[Venice Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle</guid>
		<description><![CDATA[www.VeniceNutrition.com
What is Venice Nutrition?
Venice Nutrition is a science based program that focuses on keeping blood sugar stable. We teach a three step process to educate individuals on how to work nutrition, fitness, and overall health permanently into their lifestyle. The program is centered on personal lifestyle, food choices, and health goals. We offer two types [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/venice-nutrition-introduction-working-nutrition-and-fitness-permanently-into-your-lifestyle/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stage Ready Nutrition &amp; Training &#124; www.fitnessatlantic2010.blogspot.com</title>
		<link>http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com#comments</comments>
		<pubDate>Fri, 04 Dec 2009 21:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[24 hour fitness]]></category>
		<category><![CDATA[bikini model]]></category>
		<category><![CDATA[Bodybuilder]]></category>
		<category><![CDATA[bodybuilders]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[compete in show]]></category>
		<category><![CDATA[exercise bike]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[figure competitor]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness Atlantic]]></category>
		<category><![CDATA[Fitness competitor]]></category>
		<category><![CDATA[fitness machines]]></category>
		<category><![CDATA[fitness model]]></category>
		<category><![CDATA[fitness sports]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[Lose Fat]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nutrition program]]></category>
		<category><![CDATA[pre contest meal plans]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[training program]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/stage-ready-nutrition-training-www-fitnessatlantic2010-blogspot-com</guid>
		<description><![CDATA[http://fitnessatlantic2010.blogspot.com
Discover The &#8216;Backstage Secrets&#8217; That The Most Successful Fitness, Bikini, Model And Bodybuilding Competitors Use To Dominate Their Competition And Land On The Cover Of Famous Fitness Magazines With Brian Cannone&#8217;s Stage Ready Nutrition &#38; Training.
Duration : 0:1:31
[youtube 4BeA6JRJjwQ]



Technorati Tags: 24 hour fitness, bikini model, Bodybuilder, bodybuilders, bodybuilding, compete in show, exercise bike, exercise equipment, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Worst Weight Loss Mistake 2 &#8211; Where&#8217;s Your Angelina Jolie?</title>
		<link>http://pinemultimedia.com/fitness-nutrition/worst-weight-loss-mistake-2-wheres-your-angelina-jolie</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/worst-weight-loss-mistake-2-wheres-your-angelina-jolie#comments</comments>
		<pubDate>Sun, 29 Nov 2009 20:09:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Angelina Jolie]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[visualization]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight watchers]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/worst-weight-loss-mistake-2-wheres-your-angelina-jolie</guid>
		<description><![CDATA[http://www.erinhuggins.com Moving forward with the body/mind connection &#8211; You have to use your brain to get the body you want! After you have set your goal, you must exercise your mind. You must begin to visualize the body you want and deserve. Make a game of it. Every night as you are falling asleep imagine [...]]]></description>
		<wfw:commentRss>http://pinemultimedia.com/fitness-nutrition/worst-weight-loss-mistake-2-wheres-your-angelina-jolie/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How Much Protein? Fitness Nutrition</title>
		<link>http://pinemultimedia.com/fitness-nutrition/how-much-protein-fitness-nutrition</link>
		<comments>http://pinemultimedia.com/fitness-nutrition/how-much-protein-fitness-nutrition#comments</comments>
		<pubDate>Mon, 19 Oct 2009 03:30:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness nutrition]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[laser]]></category>
		<category><![CDATA[perry nickelston]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://pinemultimedia.com/fitness-nutrition/how-much-protein-fitness-nutrition</guid>
		<description><![CDATA[Dr. Perry teaches how to determine optimum amounts of protein for gaining lean muscle and buring bodyfat. How much is enough? Base it on total calories and percentages. Learn the formula and stop guessing.
Duration : 0:7:43
[youtube RiWVxQsdotw]



Technorati Tags: Exercise, Fitness, laser, perry nickelston, weight loss


]]></description>
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		<slash:comments>25</slash:comments>
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