http://burnsports.com Personal training for women in New York City. Women’s fitness, nutrition & lifestyle coaching, weight loss, sports performance, pre post natal fitness, stress management and wellness. Lose weight, look and feel great with New York City’s leading experts in women’s fitness and fat loss.
Duration : 0:3:9
This video describes the differences between a Protein Shake and a Recovery Drink. Be sure to add me to skype or send me a message if you have any questions that you would like answered in one of my videos. I’d be more than happy to help out.
Here is the protein shake that I have once or twice per day! Delicious:)
*Protein Shake*
-1 Scoop Whey Protein
-2 or 3 Tbsp Natural Peanut Butter
-Dash of Cinnamin
-1 Frozen Banana or Handful of Berries
-2 Cups Skim Milk
-Blend and Enjoy:)
Prefered Recovery Drink- P90X Recovery Formula. Can be found at http://www.Betterlife90.com under the Shop Products tab.
Charles Leslie
Independent Fitness Coach
http://www.Betterlife90.com
Skype: Charles.Leslie3
Email: Betterlife90@Beachbodycoach.com
Duration : 0:3:49
http://supremeultimatefitness.com and http://supremeiltimatenutrition.com Dale Buchanan of Supreme Ultimate Fitness in Boca Raton, FL makes green juice.
Recipe:
- 4 carrots
- 1 small apple
- parsley
- spinach
- mustard greens
- collard greens
You can use any 4 dark green vegitables of choice and the apple is optional.
ENJOY!
Duration : 0:3:50
Description: This is the sixth in a series of videos following the EA SPORTS Active 30 Day Challenge and features Monica Brady, a mom, blogger and virtual assistant. Other Challenge participants include Lauren Bernat, aka the “Wii Fit Girl”; Monica Brady, stay-at-home mom to twin three-year-old girls; and Alison Sweeney, mother of two and host of a popular reality TV show. Theyre all tackling their fitness goals at home, with the fun and motivating fitness program designed exclusively for the Wii.™ They learned all about fitness and nutrition from the Best Life master himself, Bob Greene, before returning home to start their individual challenges and report back to you about their experience through blogs, Twitter updates and video diaries.
For more info visit: http://www.easportsactive.com/thirtyday.action.
Duration : 0:1:56
All about RoxyFit Personal Training, Muay Thai instruction, Nutritional Counseling, Group Classes and More!
Duration : 0:3:43
Dr. Ormsbee busts common nutrition and fitness myths.