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	<title>Fitness Health and Nutrition &#187; what</title>
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		<title>How Much Protein to Gain Muscle</title>
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		<comments>http://pinemultimedia.com/nutrition-supplements/how-much-protein-to-gain-muscle#comments</comments>
		<pubDate>Sat, 19 Dec 2009 05:15:08 +0000</pubDate>
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				<category><![CDATA[nutrition supplements]]></category>
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		<description><![CDATA[Gain Muscle &#8211; What does one pound of muscle look like?
Brad Pilon of www.TruthAboutProtein.com and www.BradPilon.com shows you what a pound of muscle looks like, and why your muscles aren&#8217;t actually made completely of protein.
If you want to build muscle, you need to know that not only are your muscles mostly water, but also that [...]]]></description>
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		<title>What Is The Fastest Way To Gain Muscle Mass</title>
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		<pubDate>Tue, 08 Dec 2009 11:54:06 +0000</pubDate>
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		<description><![CDATA[http://www.TrueMuscleGainSecrets.com
Ok, so What is the fastest way to gain muscle mass? 
It&#8217;s simple, you must train at at a realitively high level of intensity in order to achieve measurable success!
Watch the video, then visit http://www.TrueMuscleGainSecrets.com
When you get there, you&#8217;ll get free body building tips, and much much more. This will hel you discover what is [...]]]></description>
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